Let's Make Erie Healthy Again
Welcome to Make Erie Healthy Again!
Welcome to the Make Erie Healthy Again resource library!
In this video, we’ll guide you through simple yet effective fitness, nutrition, and lifestyle tips to help you take small, consistent steps toward a healthier you. Together, we can tackle obesity, inactivity, and stress—one choice at a time. Start today and be part of making Erie a healthier, stronger community!
Your Path to a Healthier You
The hardest part of living healthier is just getting started
but you’re already on the right track! In this video, we’ll show you how to take small, simple steps toward your goals using the KISS method: Keep It Stupid Simple. No fancy equipment or big investments needed—just smart, achievable goals and daily consistency. Ready to take action? Click the link below to set up a free goal-setting session and take the next step on your fitness journey!
Why Does
Fitness Matter?
Fitness isn’t just about looking good—it’s about feeling your best, staying strong, and living a longer, healthier life.
Regular exercise boosts energy, reduces stress, and improves overall well-being. Whether you're here to build muscle, lose weight, or simply move better, prioritizing fitness is one of the best investments you can make in yourself. Start today, stay consistent, and watch how it transforms not just your body, but your entire life.
Simple Nutrition for a Healthier You
Easy Tips & Smart Swaps
Good nutrition doesn’t have to be complicated! In this video, we break down simple, sustainable ways to eat healthier—focusing on whole, non-processed foods, balanced plates, and smart swaps. Plus, meal prep tips to set yourself up for success! Check out the resources below for meal prep guides, grocery lists, and easy recipes to make healthy eating effortless and enjoyable. Start making small changes today for a stronger, healthier you!
The Power of Mindset
Small Wins, Big Changes
Success in health starts with the right mindset. In this video, we’ll show you how to develop a growth mindset, silence negative self-talk, and focus on being just 1% better every day. Small wins—like an extra glass of water or a short walk—add up to big changes over time. Celebrate progress, shift your thinking, and take control of your health journey today!
Track Your Progress
Stay Consistent & See Real Results
Seeing results in your health journey is key—but are you tracking your progress? In this video, we’ll show you how to measure success beyond the scale, celebrate small wins, and stay consistent even when progress feels slow. Remember, health is about progress over perfection, and flexibility is key. Need guidance? Reach out to our coaches for support in reaching your goals!
How to Track Your Progress & Stay Motivated
Tracking your progress is key to long-term success!
In this video, we break down simple ways to track fitness, nutrition, and overall well-being—whether through a notebook, apps, or the Erie Fitness Academy app. Learn why progress isn’t just about the scale and how celebrating small wins keeps you motivated. Stay on track, stay consistent, and keep moving toward your goals!
Inspire & Empower
How Sharing Your Journey Helps Make Erie Healthy Again
One of the most powerful ways to create change is by inspiring others! Your story matters—sharing your challenges, victories, and experiences can help someone else take their first step toward a healthier life. Let’s work together to make Erie healthy again by supporting, encouraging, and lifting up those around us. Start the conversation, spread the love, and make a lasting impact!
Building Healthy Habits
Sleep & Stress Management for a Better Lifestyle
Fitness and nutrition are essential, but your overall lifestyle makes the biggest impact on your health. Prioritize good sleep (7-9 hours) and manage stress through intentional activities like walks, meditation, or prayer. A consistent routine that includes rest and stress relief can lead to greater health and a more balanced life. Learn tips for improving your sleep, reducing stress, and creating habits for lasting wellness!
Actionable Guides
Reaching Your Health Goals
To help you succeed in your health journey, we've created simple, easy-to-follow guides on key topics like stress management, supplements, and sleep optimization. Download and use these guides to start making actionable changes in your life. Ready to take action? Download now and reach out if you have questions!
Take the
Next Step
Pushing Beyond Your Comfort Zone for Lasting Results
Ready to level up your health journey? This video challenges you to go beyond your current progress, embrace new obstacles, and push yourself to achieve even more. Whether it's increasing your steps, drinking more water, or tackling your next goal, growth happens outside the comfort zone. Take action today and schedule a session with a coach to build your customized plan for success!
SECTION II.
Advanced
Fitness
Strategies
Elevate Your Fitness: Targeted Workouts for Strength, Stamina & Mobility
Ready to take your fitness to the next level? This guide builds on your foundation with structured routines designed to enhance strength, boost endurance, and improve mobility. Explore strength training, cardio workouts, and flexibility exercises tailored for progress. Plus, follow a simple beginner-friendly workout split and track your success with easy-to-use tools. Start refining your routine today and see real results!
Advanced Nutrition: Eating Smarter
Every Day
Master Your Nutrition: Calculate Calories & Macros for a Healthier You
Take control of your nutrition by learning how to calculate your calorie and macronutrient needs. This guide simplifies the science behind calories, proteins, carbs, and fats, helping you make informed food choices to support weight loss, maintenance, or muscle gain. Discover easy tracking methods and start fueling your body with confidence today!
How to Calculate
Your Calorie Needs
Your Guide to Calculating Calories & Macros for Sustainable Nutrition
Learn how to estimate your Total Daily Energy Expenditure (TDEE), adjust your intake based on your goals, and calculate the right balance of protein, fats, and carbs for optimal health. This step-by-step guide covers everything from using food tracking apps to sample meal plans for fat loss, maintenance, and muscle gain. Plus, get expert tips on staying consistent and overcoming common nutrition challenges. Start fueling your body the right way today!
Lifestyle Optimization
Optimize Your Daily Habits for Energy, Productivity & Health
Small daily habits create lasting results! This guide helps you structure your day for sustained energy, improved focus, and better health. Learn how to build effective morning and evening routines, optimize sleep, incorporate movement beyond workouts, and stay hydrated with simple strategies. Make every day your best with these wellness-focused habits!
Mindset
Mastery
Master Your Mindset: Strategies for Resilience, Focus & Goal Achievement
Strengthen your mental resilience and unlock your full potential with advanced mindset strategies. Learn how to reframe challenges, use visualization to stay focused, harness the power of affirmations, and overcome negative self-talk. Shift your mindset, build confidence, and take action toward your goals with these proven techniques!
Ensuring
Results
Stay Consistent & Track Progress for Long-Term Success
Fitness is a marathon, not a sprint! Learn how to build consistency, track your workouts and nutrition, and measure progress beyond just the scale. Discover simple strategies for assessing energy levels, making adjustments, and knowing when to seek support. Stay on track and achieve lasting results with these expert tips!
Advanced
Tracking
Methods
Essential Tools & Techniques for Tracking Fitness, Nutrition & Lifestyle
Stay on top of your health goals with effective tracking methods! Learn how to log workouts, monitor nutrition, and track lifestyle habits like hydration, sleep, and movement. Whether using a journal, app, or simple checklist, these tools will help you measure progress, stay accountable, and make informed adjustments for lasting success.
Spread
the Love
Inspire & Lead: How to Influence Your Community for Better Health
Your healthy habits can create a ripple effect! Learn how to inspire those around you by leading by example, sharing your journey on social media, and encouraging others with positivity. Whether it’s inviting friends for a walk or posting tips with #MakeErieHealthyAgain, you can make a lasting impact on your community’s well-being.
Taking it to
the Next Level
Take Your Fitness to the Next Level: Personalized Plans & Advanced Strategies
Ready to go beyond the basics? Upgrade your fitness and nutrition with a customized plan designed for your goals. Work with a coach, explore new training styles, fine-tune your macronutrient intake, and build sustainable habits. Access calorie and macro calculation sheets, sample meal plans, at-home and gym workouts, and habit tracking tools. Plus, book strategy sessions and nutritional consults to maximize your results!
